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Saturday, January 13, 2018

Cast Iron Pan Seared Salmon



This salmon is amazing, it's juicy, and not too fishy You can use another type of skillet but cast iron is one of the best for cooking this fish.

What you need:
Salmon fillet
Olive oil
8 oz mushrooms sliced
a whole garlic diced in large pieces
small handful of chopped onions

How to make it:
On the side of the Salmon with skin, make light thin slices just through the skin, this helps crisp
the skin of the fish
Get the pan hot with a good drizzle of olive oil, when hot sear the salmon on both sides 4-5 minutes on each side and depending on thickness, you can see the salmon cooking through the thick sides, when there is no pink flesh.
In a separate pan drizzle olive oil and when hot cook your mushrooms garlic and onions till nice and brown
Serve with mushrooms under the salmon on a plate with another side

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