Saturday, September 17, 2016

Chicken Kabobs


I marinate chicken in this slightly spicy dressing then grill it up with veggies you like
I used green peppers, onion chunks, mushrooms this time but you can do others as well.
They are so good for an easy healthy dinner, you could cook them in the oven too.

serves 2
what you need:
1 lemon (juice & zest)
2 cloves garlic (minced)
1/2 teaspoon chili flakes
1 tablespoon fresh oregano (chopped)
1 pound chicken breasts (boneless skinless, cut into 1 inch cubes)
Kosher salt and freshly ground black pepper

Veggies you like cut into chunks
skewers soaked in water about 30 minutes before grill time

How to make it:
In a large bowl, whisk together the lemon juice, zest, garlic, chili flakes, oregano
and ¼ cup olive oil. Add the chicken pieces and toss to coat. Cover and place in the
refrigerator to marinate for 2-3 hours or overnight.
Preheat a grill or grill pan to medium-high heat. Remove the chicken and let sit at
room temperature while the grill preheats. Soak 8-inch bamboo skewers in water for 30
minutes.
Place chicken and veggies on skewers Place skewers on the grill and cook for 4-5 minutes per side, until nicely charred and cooked though. Remove skewers to a serving platter and let rest for 5 minutes before serving.

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