Wednesday, June 8, 2016

Baked Sweet Potato Fries



Sweet potatoes are a great source of vitamin A and fiber. They make a
flavorful side to serve with just about anything, burgers, ribs, chops, ham or chicken, kids will go for these too. I also make a great Honey Spice Dip to go with the fries.

Serves 6

What you need:
1 tablespoon brown sugar
2 1/2 teaspoons Cinnamon, Ground, divided
1/2 teaspoon Ginger, Ground
1/2 teaspoon salt
2 pounds sweet potatoes, peeled and cut into fry strips
1 tablespoon canola oil

For the Honey Spice Dip:
1/2 cup reduced fat sour cream
1/2 cup plain lowfat yogurt
1 tablespoon honey


How to make them:
Preheat oven to 400°F.
Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl.
Toss sweet potatoes with oil in large bowl., add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.

Bake 30 to 35 minutes or until sweet potatoes are tender and lightly
browned, turning halfway through baking time.

Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon
cinnamon in small bowl. Serve sweet potatoes with dip.

Try my BBQ Ribs to go with these delicious fries

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