Tuesday, October 27, 2015

Cauliflower and Mushroom Dippers




These veggies are simply delicious, with the taste of fried cauliflower and mushrooms without the grease. They really are so good

What you need:
2/3 cup plain bread crumbs
1/4 cup grated Parmesan cheese
2 egg beat
1/4 cup. water or milk
2 cups bite-size cauliflower florets
8 ounces bite-size whole fresh mushrooms,
cleaned and trimmed
Low-fat meatless spaghetti sauce or ranch dressing

How to make it:
Preheat oven to 400 degrees.  In a plastic bag with a tight-fitting
seal, combine bread crumbs and cheese.  In a small bowl, stir together
egg white and water.  Dip a few vegetables at a time in the egg
mixture and place them in the plastic bag.  Seal the bag and shake
gently.  Place vegetables in a single layer on a baking sheet.

Bake for 15 to 20 minutes, or until lightly browned.  Serve warm with
spaghetti sauce for dipping, if desired.  We also like Ranch
Enjoy Good food

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