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Tuesday, June 17, 2014

Baked Fried Onion Rings

4 servings
No Hot Oil or Fryer Mess with these Onion Rings, these are crispy and good and less mess to clean up the kitchen after cooking and just think, lots less calories too, A Plus Plus all ways, Enjoy Good Food

What you Need:

1 cup all-purpose flour
1 tablespoon Emeril's Essence Creole Seasoning
1 1/2 cups Panko*
1/2 cup grated Parmesan
1-2 onions(depending on size), sliced 1/2-inch thick and separated into rings
4 large eggs, beaten
3 teaspoons Milk added to eggs


Preheat oven to 400 degrees. Oil a baking sheet or coat with nonstick spray generously
In a large bowl, combine flour and Emeril's Essence; set aside.
In a large bowl, combine Panko and Parmesan; set aside.
Working in batches, dredge onion rings in flour mixture, dip into egg milk mixture, then dredge in Panko mixture, pressing to coat. Try not to touch onions with fingers because it tends to take off the crumbs so use forks to dip and swirl in egg mixture. If eggs get too thick with flour, add more milk to thin
Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes.
Serve immediately.

*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
Try this recipe with Lemon Pepper Grilled Chicken

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