Monday, February 17, 2014

Avocado Fresh and Tomato Zesty Salad


A Fresh light delicious Crisp Salad with a light Healthy Good Tasting Dressing

What You Need:
Servings:4
2 avocados peeled and quartered
2 cucumbers, peeled, quartered lengthwise & sliced
4 Tomatoes, halved and quartered
1 Red Onion Chopped
2 garlic cloves, chopped
6 -8 green onions, tops only, chopped

Directions:
Combine ingredients and toss.

Balsamic Vinaigrette  
1 Tbs Dijon-style mustard
1/4 c balsamic vinegar
2 Tbs pure water
2 Tbs fresh lemon juice
1/4 tsp dried leaf tarragon
1 clove garlic; minced
2 Tbs safflower oil
2 Tbs virgin olive oil
Salt and pepper to taste  

How to make it:
In a jar, combine the mustard, vinegar, water, lemon juice, tarragon and garlic. Shake well to combine. Add oils and shake again. Season with salt and pepper. Chill before serving. Makes about 3/4 cup. 6 servings (2 Tbs each).

Pour over salad.

Eat and Enjoy



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