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Wednesday, January 29, 2014

OREO Cookies and Cream Smoothie

This is a yummy treat, and low in calories and best of all it's really easy to make

Prep Time: about 5 minutes
Yield: 3 Cups
Serving Size: 1 1/2 Cups (serves 2)
A thick, creamy, sweet smoothie that tastes just like OREO Cookies!

What You Need:
1 cup non-fat milk
1/2 cup plain greek yogurt or vanilla greek yogurt
6 tsp. (30 grams) JELLO OREO Cookies and Cream Instant Pudding
1/2 tsp. vanilla extract (omit if using vanilla greek yogurt)
1/2 tsp stevia, to taste
1 cup ice

How to Make it
In a blender at all the ingredients and process until smooth.
Calories per 1 1/2 cups: 132.6, Fat: .06, Cholesterol: 2.5, Sodium: 257, Potassium: 260, Carbs:
21.5, Fiber: 0, Sugar: 16.5, Protein: 9.6

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