Saturday, September 14, 2013

Baked Fish With Lemon and Black Pepper

Fish is good food, and we need to add it to our diets more than most of us do, here is a good recipe to help inspire you to eat more Fish

1 pound  fish fillets - any
1/2 teaspoon  salt
1/8 teaspoon  turmeric
1/2 teaspoon  cumin powder
1/2 teaspoon  fresh ground black pepper
1 clove  garlic - minced
1 teaspoon  vegetable oil
1 1/2 teaspoons  lemon juice - fresh squeezed

Place fish fillets into a medium sized bowl and sprinkle with salt,
turmeric, cumin, black pepper and garlic, tossing to coat well.  Cover
and chill for 50 - 60 minutes.  Preheat oven to 400 degrees F.  Coat the
bottom of an 8 x 8 inch baking dish with the vegetable oil.  Place the
fish in a single layer inside the baking dish, and pour the marinade on
top.
Bake uncovered for 20-25 minutes.  The fish should be firm to the
touch.  Fish is done when it easily flakes with a fork.  Sprinkle with
lemon juice 5 minutes before serving.

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