Friday, August 30, 2013


This is a very popular dish, plus cooking in your crock pot makes it even better
Pick up these ingredients next time you go shopping and get your crock pot simmering

1 pound boneless beef chuck roast, sliced into thin strips
1 cup beef consomme
½ cup soy sauce
⅓ cup brown sugar or honey
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 tablespoons cooled sauce from the crock pot after being cooked

Fresh broccoli florets (as many as desired)
Hot cooked rice (brown rice is good)

Place beef in a crock pot.
In a small bowl, combine consomme, soy sauce, brown sugar/honey, oil, and garlic.

Pour over beef. Cook on low for 6-8 hours.
 In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock
pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce
to a boil on the stovetop with the corn starch mixture. Boil until your desired
consistency is reached).
Add broccoli to the crock pot. Stir to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
 Serve over hot cooked rice.

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