Tuesday, May 28, 2013

Sloppy Turkey and Veggie Sandwiches


Sloppy Turkey and Veggie Sandwiches


Ingredients
8  ounces  uncooked ground turkey breast
2  cups  chopped fresh cremini or button mushrooms
3/4 cup  chopped yellow or green sweet pepper (1 medium)
1/2 cup  chopped onion (1 medium)
1  14 1/2ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
6   whole wheat hamburger buns, split and toasted
1  recipe Goat Cheese-Yogurt Sauce

   

Directions
1. In a large nonstick skillet cook turkey, mushrooms, sweet pepper, and onion over medium heat until turkey is

browned and vegetables are tender, using a wooden spoon to break up meat as it cooks. Stir in tomatoes. Cook over

medium-low heat for 5 minutes to blend flavors, stirring occasionally.

2. Place bun bottoms on serving plates. Divide meat mixture among bun bottoms. Spoon Goat Cheese-Yogurt Sauce over

meat mixture. Top with bun tops.





Goat Cheese-Yogurt Sauce


Yield: about 1 1/4 cups
Cook  15 mins

Ingredients
4  ounces  soft goat cheese (chevre), softened
1/4 cup  snipped fresh chives
1   clove garlic, minced
1/8 teaspoon  salt
1/8 teaspoon  ground black pepper
6  ounces  plain fat-free Greek yogurt

Directions
1. In a small bowl combine goat cheese, chives, garlic, salt, and pepper. Gradually stir in yogurt until smooth.

Makes about 1-1/4 cups.



Nutrition Facts (Sloppy Turkey and Veggie Sandwiches) Servings Per Recipe 6,
 cal. (kcal) 263,
 Fat, total (g) 5,
 chol. (mg) 27,
 sat. fat (g) 3,
 carb. (g) 32,
 Monosaturated fat (g) 1,
 Polyunsaturated fat (g) 0,
 Trans fatty acid (g) 0,
 fiber (g) 7,
 sugar (g) 11,
 pro. (g) 21,
 vit. A (IU) 340,
 vit. C (mg) 18,
 Thiamin (mg) 0,
 Riboflavin (mg) 0,
 Niacin (mg) 3,
 Pyridoxine (Vit. B6) (mg) 0,
 Folate (µg) 12,
 Cobalamin (Vit. B12) (µg) 0,
 sodium (mg) 392,
 Potassium (mg) 263,
 calcium (mg) 172,
 iron (mg) 2,
 Percent Daily Values are based on a 2,000 calorie diet

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