Wednesday, January 9, 2013

Apple Tuna Sandwiches


Ingredients

  • 1/3 cup fat-free mayonnaise
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped walnuts
  • 2 tablespoons finely chopped onion
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon sugar
  • 1 pouch (7.1 ounces) light water-packed tuna
  • 1/2 cup chopped red apple
  • 6 slices reduced-calorie bread, toasted
  • 6 lettuce leaves

Directions

  • In a large bowl, combine the first six ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread. Yield: 3 servings.

Nutritional Facts 1 sandwich equals 286 calories, 8 g fat (1 g saturated fat), 23 mg cholesterol, 704 mg sodium, 33 g carbohydrate, 7 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

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